Yorkshire 3 Peaks // Week Before Prep

Ollie Holtam. 13 May 2025

Living to Thrive

Simple Prep for the Yorkshire 3 Peaks – What to Do This Week

— By Ollie Holtam

With the challenge coming up this Saturday 17th, it’s all about keeping things steady, familiar, and supportive for your body. Here’s how to set yourself up well without doing anything extreme:

🍽️ Eat Normally, Just Slightly More

Stick to meals and foods your body is used to — no big dietary experiments this week.

From Thursday onwards, begin adding a little more carbohydrate to each meal (e.g. a larger spoon of rice, extra slice of bread, or slightly bigger portion of pasta).

Carbs help stock up glycogen, your body’s main energy source during the walk.

Don’t overload — aim to feel satisfied, not stuffed. Big sudden changes can disrupt digestion and toilet routines.

💧 Stay Hydrated

Begin drinking 2–3 litres of water daily, starting now.

This helps your body absorb nutrients and prevents you starting the walk already slightly dehydrated.

🚶‍♀️ Keep Moving

Keep your regular activity going — walks, light gym sessions, or stretching are great.

Avoid anything that you know will leave you sore or overly fatigued — the goal is to arrive fresh, not tired.

😴 Prioritise Sleep

Get at least 7–8 hours of sleep in the few days before — especially Thursday and Friday night.

Good rest improves energy, mood, and recovery.

🧠 Mentally Prepare

Review your kit, nutrition and travel plan midweek so there’s no last-minute panic.

A calm, prepared mindset will help you enjoy the day much more.

IN SHORT: Eat familiar meals, hydrate well, stay active, and aim to feel rested and ready — not crammed or run down. The challenge is big, but you’re ready for it. 👣💪