We alternate between A-WEEK and B-WEEK

A-WEEK
• Mon: SQUAT
• Tue: BENCH PRESS
• Wed: DEADLIFT
• Thu: VERTICAL PRESS
• Fri: PULL
• Sat: FULL BODY

B-WEEK
• Mon: BENCH PRESS
• Tue: SQUAT
• Wed: PULL
• Thu: DEADLIFT
• Fri: VERTICAL PRESS
• Sat: FULL BODY