Every Saturday we offer a FREE small group training taster session.

Ideal if you’re curious about how we help real people build strength, confidence, and consistency.

Open to all fitness levels – no pressure, just progress.

This is your reset button if you have ever felt lost with your fitness, stuck in a rut, or going through the motions with no progress.

Across 18 small group PT sessions, you’ll follow a coach-led programme in a supportive small-group setting, learning how to move well, build strength safely, and gain genuine confidence in your technique.

Alongside your training, we’ll help you put simple, sustainable lifestyle and nutrition habits in place so that by the end of the programme, you feel fitter, stronger, and ready to maintain the momentum well beyond the 18 sessions.