Sign up and get your first class FREE

ELEVATE: Bodyweight aerobic workout to elevate your heart rate as well as your mood.

MOFLOW: Blend of mobility, flow, dynamic stretching to enhance flexibility and support your strength training.

ENDURE: Hyrox inspired, full-body workout, combining multiple training modalities for maximum impact.

Every Saturday we offer a FREE small group training taster session.

Ideal if you’re curious about how we help real people build strength, confidence, and consistency.

Open to all fitness levels – no pressure, just progress.

Designed to help you gain clarity and direction with your nutrition and lifestyle habits.

We’ll take a deep dive into your current routines, challenges, and goals to identify what needs prioritising. From there, we’ll construct a sustainable, easy-to-follow plan tailored to you—built to create momentum and maintain long-term progress along with your training.

You'll also receive:

• Two follow-up appointments to review, refine, and adapt your plan as needed

• Ongoing accountability to support behaviour change and help you stay on track

Whether you’re looking to improve energy, lose fat, build muscle, or simply feel more in control, this consult gives you a focused starting point and the tools to move forward with confidence.

Ideal for those wanting the fastest results and the highest level of support.

Includes 12 coached sessions per month to maximise progress, with full access to accountability systems, mentorship, app resources, community groups, and weekly calls.

Your "6-Week Commitment" is more than just an introduction — it’s a promise to yourself. A promise to show up, level up, and become the fitter, stronger, and more confident version of you.

This high-accountability programme is expertly designed to give you focused coaching, progressive strength training, and a supportive small group environment that drives real results.

You’ll also build sustainable lifestyle and nutrition habits that not only support your progress during the 6 weeks but set you up for long-term success well beyond it.