The "6-Week Commitment" is more than just an introduction — it’s a promise to yourself. A promise to show up, level up, and become the fitter, stronger, and more confident version of you.

This high-accountability programme is expertly designed to give you focused coaching, progressive strength training, and a supportive small group environment that drives real results.

You’ll also build sustainable lifestyle and nutrition habits that not only support your progress during the 6 weeks but set you up for long-term success well beyond it.

THRIVE+ is our most comprehensive membership, designed for those who want elevated support, structure, and accountability.
It includes everything from our flagship Thrive membership – access to up to 3 Small Group PT sessions per week – plus added weekly bespoke coaching, advice, accountability and support outside the gym.

What’s included in THRIVE+:

• Initial Nutrition & Habit Strategy Call to set a clear foundation for success.

• Weekly Check-Ins via our App, for ongoing accountability and progress tracking.

• Weekly 1:1 Video Call to review, refine, and stay aligned with your goals.

THRIVE+ is ideal for members who want more than just training sessions – it’s built for those ready to fully commit with expert guidance every step of the way.